Diet Hack - Protein Edition
When cutting, overcoming hunger is one of the biggest hurdles you will have to come up against. It is for
this reason that increasing your daily protein intake is generally always recommended. Along with helping preserve
your lean muscle tissue, foods and meals higher in protein will lead to increased satiety and a feeling of "fullness".
We recommend having meals that have a high protein / calorie ratio because they will leave you fuller for
longer, inevitably leading you to eat less and lose fat.
Protein Intake on a Cut
Did you know?
Your protein intake should be even higher if you’re dieting to lose fat than if you’re trying to build muscle.
WHY? Because you're in a caloric deficit - which means your body need more protein to preserve your muscle.