For many people, losing fat is either oversimplified or overwhelmingly complex. Questioning what to eat, how much to eat and how often to eat are common issues on the path to losing weight. One crucial distinction to make is that you want to lose FAT, not lose WEIGHT. while burning fat, it is important to preserve muscle mass and weight in order to have that coveted lean and full-looking body. Many people make the mistake of focusing on weight loss. This method and mentality leads to a loss of hard-earned muscle, and a therefore flat appearance of the body. If done incorrectly, losing weight or fat can lead to weight and fat gain relapses, followed by episodes of binge-eating. Losing fat the correct way is important in sustaining and maintaining your fitness goals, and it's not nearly as hard as people may believe. 

 

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